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4 Golden Rules of Nutrition

Throughout my life I have found that these simple rules will add value to the knowledge one gains in reference to nutrition. They are as follows:1. Have a Basic Understanding of Nutrition
2. Development of Personal Connection to Nutrition
3. Obtain a Trusted Licensed Opinion
4. Become Dedicated to the Application of your InsightA basic understanding of nutrition is vital in order to build a solid network in a health & wellness like atmosphere. Nutrition is defined as the act or process of nourishing, or of being nourished. It is also considered the science or study of, nutrition, (especially in humans.) Gaining a basic knowledge of nutrition concepts is extremely important. This leads to the development of a personal connection to nutrition. This may come as no surprise; however, you are what you eat. If that is not enough encouragement for an individual to take nutrition into consideration, I am not sure that this person will ever get motivated. The development of a personal connection can only sincerely be applied with first a basic understanding of nutrition. (All of this interlocks)The next rule is obtain a trusted licensed opinion. Never just trust the knowledge you have gained today. Always consult with your primary care physician before making any serious considerations of changes to high-risk activity. Finally, the last rule is to become dedicated to the application of your insight. It is through application that you will gain the knowledge necessary to reach your fitness goals. At This point you experience the fun part, all of your research is now put to practice. Stay dedicated, do not just start and regress back to a simpler time because you will not achieve your goals by starting and stopping.In conclusion, my first rule states that an individual should gain a basic understanding of nutrition. I personally consider this point valuable because it will give you leverage when you are trying to map out your overall fitness goals. Rule two recommends that this individual develop a sense of personal connection with their stated nutritional goals. This is important because you never want this to just be a “JOB”, health and wellness is a lifestyle decision. Make it personal. Rule three reminds all visitors that despite how great a regime is, please consult with your primary care physician before engaging in any changes in physical or nutritional activity. Lastly, rule four is put your plan into action. This is where you get to make your steps towards your nutritional goals.

Importance of Education in Nutrition

We have overlooked the importance of what we eat in the frenzied rush of our daily life. Whereas if we look into the matter deeply, health and longevity as the specialized fields of humans’ study since the very beginning. With the increased standards we are seeking in edibles, the nutrition and food science industry has become big business. Those who pursue a degree in nutrition and food sciences are on the whole examining the links between what we eat, the health we maintain and the born diseases. Highly qualified or trained professionals in the area of Nutrition are called Nutritionists or Dieticians.Nutritional scientists carry out intense researches and make sure that our diet meet the standards and is rich with the fundamental substances which are essential to life.Adults who wish to purse career in food science and nutrition science will be required to exhibit improved performance in cuisine research, or holistic health practices and can earn an associate, bachelor, or master’s degree in food science and nutrition.Students usually come out of this program choosing from a wide range of career paths including Nutritionists, Dietary Assistant, Clinical Dietician, Community Dieticians, Dietetic Technician and many more.The number of people seeking interest in nutrition science has been increased drastically in the recent years and it seems that it will grow with the time and needs, according to current researches and surveys. The annual visit of people to health practitioners has crossed the scale of 100 million one year. This shows that a bright and appealing future is waiting for adults who wish to progress career in food sciences and nutrition.Students mostly apply for a job in nutrition field after they get their education nutrition science. Although having nutrition field an option, student have exhibited positive interest to choose to go for medical and pharmaceutical jobs. In general, nutritional science professionals are focusing more on the research side as nutrition here mainly talks about food and nutrition habits. Usually, the job of nutrition professional does not require as many years of intense training as that of the medical health professional but the future of a nutritional scientist is more favorable and in the end of the day brings home comparatively more money than other professionals of the field.